You wake up one morning with the feeling of having slept well. A deep sleep. And yet, the day ahead seems difficult, insurmountable, and you feel weary. Your legs can’t take it. The energy is gone. And yesterday everything was fine.

Why do you feel drained of energy?

Is sleep to blame for this loss of energy?

Is sleep with several dreams restorative?

Is too deep a sleep good for waking up first?

What kind of sleep should be restorative?

If your diet, morale and surroundings are not to blame _ because since yesterday no bad news has come to disturb you _ then you need to look for another possibility for this loss of energy.

Has my environment changed?

Recovering my energy if I feel drained

Simple yoga postures to feel vitalized

1. Chair posture

Start standing, feet slightly apart. This posture activates the whole body and stimulates the circulation of energy.

Image source: Oh my prana

2. Tree posture

As well as improving balance, this posture helps to refocus the mind and boost inner vitality.

Image source: Tummee

3. The warrior posture

Powerful and grounding, this posture revitalizes the body while sharpening concentration and determination.

Image source: asanas.fr

4. Inverted L posture

Lie on your back and lift your legs towards the p

Source de l’image : Oh my prana